It is critical to stay hydrated to have clear and healthy skin. Begin your day with a couple of glasses of plain water to flush your body with toxins and harmful metabolites. To put your gut healthy and your skin is glowing, an adult human needs 2 to 3 liters of fluid per day.
However, that entire fluid intake does not have to be water. To get rid of acne, avoid these tasty beverages in your daily diet. So, before you look for Bioidentical Testosterone, let’s know about the drinks.
Carbonated Drinks
Avoid all carbonated beverages, including colas, soda, and even carbonated water. Some of them are not only high in sugar, but they also increase food cravings.
They raise your sugar levels even more. Also, don’t fool by diet versions, which contain artificial sweeteners that aren’t exactly good for your health. So, if you want to live an acne-free life, avoid the fizzes.
Alcoholic Beverages
Your body becomes dehydrated as a result of drinking alcohol. Excessive alcohol consumption can dehydrate your skin, weakening its barrier system and making it an easy target for acne-causing germs.
Alcohol can also cause inflammation, which can aggravate breakouts. To protect your skin from acne, drink in moderation and avoid all wines and cocktails.
Coffee
Caffeine in coffee interferes with sleep and alters cortisol levels in the blood. This can cause stress and a breakout. To make matters worse, many people overdo it on the cream and sugar in their coffee, exacerbating the acne problem.
Coffee also has a diuretic effect, which causes you to urinate more frequently, leading to dehydration. Because many energy drinks contain caffeine, they should avoid for the reasons stated above.
Packaged Juices & Lemonade
These drinks are high in refined sugars, which will cause breakouts if you already have acne-prone skin. Instead, opt for fresh, homemade juices to get all the vitamins and minerals without the bad carbs.
Milk
Milk is a nutrient-dense beverage that most of us have consumed since childhood. However, cow’s milk may aggravate your acne, especially if you have lactose intolerance.
Antibiotics and hormones in milk can cause inflammation and increase sebum production. Instead, try non-dairy, plant-based milk such as almond milk or brown rice milk. This way, you can enjoy the taste of milk without aggravating your acne.
Tart Cherry Juice
You’re probably aware that cherries are high in vitamins and antioxidants, which can help you achieve clear skin. However, did you know that tart cherries contain melatonin, which aids in sleep?
A good night’s sleep is critical for having healthy, glowing skin. Cherry’s pH balancing properties prevent bacterial growth and thus relieve acne-prone skin. Along with the skin care, you need to be aware of “adrenal fatigue symptoms in female” as adrenal fatigue becomes a common problem for woman.
Wrapping Up
To be getting rid of acne, you must take a holistic approach. Aside from your daily skincare routine, be mindful of what you eat and drink.
Remember to get enough sleep and spend some time each day with yourself to reduce your stress levels. To get rid of acne and reveal you’re true beauty, try the drinks mentioned in this article.
