Learn how to make your own liquid multivitamin at home using natural ingredients and equipment you may already have. Say goodbye to synthetic vitamins.
Grown-ups sometimes take a special pill called a multivitamin to help them stay healthy. But there are so many kinds of multivitamins to choose from, it can be hard to know which one is the best for you.
The good news is; you can make your own liquid multivitamin at home! This way, you can put in the things that are best for you and skip the things you don’t need.
Making liquid multivitamins for adults at home can also save you money. In this article, we will teach you how to make your own liquid multivitamin and give you some tips and recipes to help you get started.
Choosing the Right Ingredients
When making a special kind of liquid that helps adults stay healthy, it’s really important to use the right stuff. Here are some important things that need to be in it.
Vitamin A: Helps our eyes, immune system, and skin stay healthy. According to the mayo clinic men need 900 micrograms and women need 700 micrograms every day.
B vitamins: Help our body make energy and keep our brain and cells healthy. The amount we need depends on the specific B vitamin.
Vitamin C: Helps our wounds heal. Men need 90 milligrams and women need 75 milligrams every day.
Vitamin D: Helps our bones and hormones stay healthy. We need 15 micrograms every day.
Vitamin E: Helps our body fight off harmful things. We need 15 milligrams every day.
Vitamin K: Helps our blood clot. Men need 120 micrograms and women need 90 micrograms every day.
Calcium: Helps our nerves, and muscles stay strong. We need 1000-1200 milligrams of calcium every day.
Iron: Helps our body make red blood cells and carry oxygen. Men need 8 milligrams and women need 18 milligrams every day.
Preparing the Liquid Multivitamin
You can make your own liquid multivitamin at home using dried herbs like nettle leaf and oat straw. You need to put the herbs in a French press or mason jar and pour boiling water over them.
This kind of multivitamin is better than the synthetic vitamins you can buy in the store because your body can absorb them better. You can also make an herbal multivitamin tincture using herbs like alfalfa, dandelion, and catnip.
This is safe for kids and pregnant women and can be used instead of regular prenatal vitamins.
And you can also make a drink mix and you can also call it herbal tea. It uses herbs that have lots of vitamins and minerals. Just mix the herbs with glycerin and water, and take 1-3 teaspoons of the mixture in 8 Oz of water or other drinks every day.
Storing and Using Your Liquid Multivitamin
To keep your liquid multivitamin fresh and working well, you need to keep it in a cool and dry place.
This means you should keep it away from sunlight or heat, and make sure to keep the bottle closed tightly when you’re not using it.
It’s easy to use the liquid multivitamin every day. You can take it in the morning or at night, and mix it into water, juice, or a smoothie. Before using it, shake the bottle well to mix everything.
If you have any questions, you can ask your doctor or a healthcare professional for help.
You have now learned how to create your own liquid multivitamin at home using natural ingredients. By doing so, you are taking a positive step towards a healthier lifestyle.
Remember, every small step counts towards improving your health and well-being, and creating a liquid multivitamin for adults is one of them.
So, let’s get started and take control of our health by incorporating this natural supplement into our daily routine.