Home Home Improvement Best Fitness Tracker Maintenance & Using Tips
Best Fitness Tracker Maintenance & Using Tips

Best Fitness Tracker Maintenance & Using Tips

by Paul Stephen

A fitness tracker is your best bet if you want to keep track of your step counts, heart rate, and sleep quality regularly. If you have already found out where to buy fitness trackers and have just begun using one and are having problems with it but don’t know what to do, here’s some advice…

Problems With Fitness Trackers & Their Solutions

#1. Device Pairing Issue 

If you’re having trouble doing this, make sure your device has a good internet connection and that the fitness tracker and device are near together. If you plan on wearing your tracker all day, make sure the Bluetooth is turned on. 

The only disadvantage is that your phone’s battery will be quickly depleted. So, make sure your phone is always charged. If your fitness tracker still won’t sync, delete all other fitness tracker devices from your account as well as your phone’s list of linked Bluetooth devices and try again. Your problem should be solved. 

#2. Battery Ends Quickly 

Fitness trackers may easily last for 4 to 5 days. If your tracker only lasts two days, you may need to adjust the settings and disable unnecessary features. If you’re constantly getting calls, texts, or calendar alerts, turn them off. Simply doing so may help extend the battery’s life. 

Also, turn off any reminders that tell you to get up and run every hour. Change the heart rate setting if you don’t require heart rate data. When you’re ready, turn it back on.

#3. Can’t See the Pulse Rate 

The fitness tracker measures your heart rate with an optical heart rate sensor. Make sure you’re wearing the band tightly enough, regardless of whatever brand you’re using. Also, the tracker should be appropriately positioned on your wrist. 

Cleaning Tips 

#1. Elastomer Fitness Bands

Like many sports watches, most fitness trackers are composed of an elastomer material, commonly known as rubber. Keeping fitness trackers in good working order is critical since they’re used all day. 

If your tracker has an elastomer band, you may rinse it with water or clean it with rubbing alcohol and a towel. Hand wash liquids and other harsh liquids should not be used on your skin since they are unsuitable for it and might cause itchiness. Scrub the band softly with a moist, soft toothbrush if persistent stains or accumulation.

#2. Leather Bands

Leather bands, unlike elastomer bands, are neither sweat nor water resistant, necessitating additional care. Leather bands may be cleaned with a lint-free cloth to keep them in good condition. If necessary, softly dampen the towel and clean the band, but do not soak it in water. Keep it away from perfume, lotion, and oil, Aldo, or it will be harmed.

Using Tips 

Keep these important using tips in mind: 

  • Use the fitness tracker the same way every day. 
  • Make a goal for yourself (like walking 10000 steps). Don’t overdo it. 
  • Find activities that you love that fit into your daily routine. Maintain it for a long time. 
  • Encourage your friends to join you in using trackers. 
  • Take responsibility for your actions. Check your numbers and discuss them with a professional/doctor. 

You’ll be on your way to a healthy lifestyle—and a healthier heart—if you follow these five suggestions. And if you’re wondering where to buy fitness trackers, Andrew Fisher Co can be of your help with some curated choice of trackers, saving you the legwork!

You may also like

ContributionBlog: Your platform for diverse content on news, health, tech, education, politics, entertainment, sports, and more. Join the conversation today!

Stay connect with us

Copyright @2024 – All Right Reserved. Designed and Developed by ContributionBlog